UNDERSTANDING BIPOLAR DISORDER: A GUIDE TO SYMPTOMS AND TREATMENT

Bipolar disorder affects a serious mental health disorder that causes extreme swings in mood, energy, and activity levels. Individuals with bipolar disorder may experience periods of intense happiness, known as mania or hypomania, followed by periods of profound depression. These mood fluctuations can significantly affect a person's daily life, rel

Inner serenity is a state of being that transcends the noise and chaos of daily life. It's a sanctuary within where we can find comfort amidst life's inevitable storms. Cultivating this inner harmony requires a conscious practice, but the rewards are immeasurable. Start by cultivating mindfulness, paying attention to the present moment without jud